What are Bhandas

The locks in the body, also called Bhandas, are intentional muscle contractions, with the aim of redirecting the energy flow within the body. These techniques speed up the raise of Kundalini energy, which allows the experience of higher states of consciousness.

Lion Pose

Good for problems with the teeth, tongue, jaw, or sore throat. When emulating the sound of a Lion, the three bhandas are linked and eyesight is improved. continue

Thirty Degree Slan

This sitting pose creates some pressure at the third eye and at the four lumbar vertebrae. It is done by sitting on the buttocks in easy pose or full lotus pose leaving the eyes semi open for meditation. Lean back 30 degrees, different from slump back, maintaining the spine straight. continue

Bound Lotus

This may be one of the most physical challenging sitting poses, which is why it is advisable to build up slowly. This pose is done by sitting in full lotus pose, bringing your leg on top of the opposite thigh as high as possible, and grabbing with the right hand the right foot, and with the left hand the left foot. continue

Sitting In A Chair

This pose is just as good as any other one and is normally used when other poses are too physically challenging. However, this pose may be too comfortable! You must remain alert, and choose a good chair to sit in. A firm chair with a straight back to support your spine will work just fine. This is done by sitting on a chair with both feet flat on the floor, and the spine straight. continue

Half Lotus

This sitting pose is a moderate variation of the full “lotus pose”. There are two options; bend one leg and place the foot of the bent leg on top of the opposite thigh. The other leg bends, bringing the heel towards the buttocks, or sitting on the heel of the other leg. As in all the sitting poses, keeping the spine straight is key to good posture. It doesn’t matter which leg you choose to place on top of the opposite thigh. You can practice with both. continue

Lotus Pose (Full Lotus)

Most people have heard about “lotus pose”. This may be due to its beautiful name and mysticism that comes from the lotus flower.