Breath of Fire

Breath of Fire is without a doubt the most sophisticated Pranayama (breath control). It is an amazing tool that aids with anxiety, nervousness, fear, pain, and sadness. Yogi Bhajan said that a person is granted a predetermined number of breaths from birth until death; the breath of fire is ONE. This means that you can prolong your life span by doing Breath of Fire! As mentioned before, the way we feel is directly related to the way we breathe. continue