This is a wonderful meditation when feeling stressed, upset, or fearful. Just close your eyes and meditate on the breath. Feel the flow coming in and out. Receive every breath as a gift of life. Use the mantra “Sat Nam”. continue
Meditation on the Breath
Monday, June 22, 2009
This is a wonderful meditation when feeling stressed, upset, or fearful. Just close your eyes and meditate on the breath. Feel the flow coming in and out. Receive every breath as a gift of life. Use the mantra “Sat Nam”. continue
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