Half Lotus

This sitting pose is a moderate variation of the full “lotus pose”. There are two options; bend one leg and place the foot of the bent leg on top of the opposite thigh. The other leg bends, bringing the heel towards the buttocks, or sitting on the heel of the other leg. As in all the sitting poses, keeping the spine straight is key to good posture. It doesn’t matter which leg you choose to place on top of the opposite thigh. You can practice with both. continue