Sitali Pranayam, also known as the “cooling breath”, is used with some kriyas, segmented breaths, and with Breath of Fire. How to do it: (1) Curl the tongue into a U shape. (2) Inhale through the curled tongue. (3) Exhale through the nose. continue
Breath of Fire
Monday, June 22, 2009
Sitali Pranayam, also known as the “cooling breath”, is used with some kriyas, segmented breaths, and with Breath of Fire. How to do it: (1) Curl the tongue into a U shape. (2) Inhale through the curled tongue. (3) Exhale through the nose. continue
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