This is called “rock pose†because it it said that when you master this sitting pose you will be able to digest a rock. This is done by sitting on the heels, pressing on the buttocks nerves, and keeping the spine straight. continue
Vajrasana Or Rock Pose
Monday, June 22, 2009
This is called “rock pose†because it it said that when you master this sitting pose you will be able to digest a rock. This is done by sitting on the heels, pressing on the buttocks nerves, and keeping the spine straight. continue
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