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2009
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June
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Surya Ravi Mudra
Shuni Mudra
Gyan Mudra
What is a Mudr
Maha Bhanda or the Great Lock
Jalandhara Bhanda is located at the trough level, ...
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What are Bhandas
Lion Pose
Thirty Degree Slan
Bound Lotus
Sitting In A Chair
Half Lotus
Lotus Pose (Full Lotus)
Siddhasana Or Perfect Pose
Vajrasana Or Rock Pose
Sukasana Or Easy Pose
Correct Position
Meditation on the Breath
Kapalabhati Breath
Whistle Breat
Broken Breaths
Breath of Fire
Breath of Fire
Long Deep Breathing
Alternative Nostril Breathing
How the Nostrils Work
How to Hold the Breath
How to Breath Properly
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Muhammad Fareed
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Shuni Mudra
Monday, June 22, 2009
Place together the tips of the middle finger and thumb. The middle finger is associated with Saturn. The planet Saturn represents patience, discernment, and the law of karma. This means one should be courageous and responsible.
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