* Sit down in easy pose or rock pose. Keep the spine straight with your shoulders down
just like a yogi.
* Close the right nostril with your right thumb. Let the rest of your fingers point toward
the sky.
* Inhale through the left nostril then close the left nostril with the right pinky and exhale
through the right side.
* Inhale through the right nostril (always inhale through the nostril that you have just
exhaled with). Close with the right thumb and exhale through the left nostril. Inhale
through the left nostril and continue for 2 or 3 minutes minimum. Repeat the steps
starting on your left side.
Benefits :
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