Surya Ravi Mudra

Place together the tips of the ring finger and thumb. The ring finger is associated with the sun or Uranus. The Sun represents energy, health, and sexuality. Uranus represents the nervous system, strength, intuition, and change. continue

Shuni Mudra

Place together the tips of the middle finger and thumb. The middle finger is associated with Saturn. The planet Saturn represents patience, discernment, and the law of karma. This means one should be courageous and responsible.
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Gyan Mudra

Place together the tips of the index finger and thumb . The index finger represents the planet Jupiter and Jupiter represents knowledge and expansion. The pose above is one of the most commonly used Mudras.
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What is a Mudr

Mudras are described as hand positions. Each area of the hand has a reflex reaction in a specific part of the brain. A Mudra locks and guides energy flow and reflexes to the brain.
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Maha Bhanda or the Great Lock

This technique consists in the application of three locks at the same time while holding the breath out in perfect posture and concentration. It is practiced after breathing exercises, Pranayama, and postures. It is said that the body is in its perfect healing state. continue

Jalandhara Bhanda is located at the trough level, the highest level in the body. It directs the energy of the central channel preventing the energy to

Jalandhara Bhanda is located at the trough level, the highest level in the body. It directs the energy of the central channel preventing the energy to disperse to other areas of the body; such as the eyes or ears. It seals the energy generated by the areas of the brain stem . continue

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Mula (moola) means root and is located near the sexual organs. This is stimulated by contracting the sex organs, the navel, and the rectum. This motion consists in three parts: First the anal sphincter is contracted, then the sex organs, and lastly the lower abdominal muscles and the navel contracts toward the spine. There is an upward and inward feeling. continue

What are Bhandas

The locks in the body, also called Bhandas, are intentional muscle contractions, with the aim of redirecting the energy flow within the body. These techniques speed up the raise of Kundalini energy, which allows the experience of higher states of consciousness.

Lion Pose

Good for problems with the teeth, tongue, jaw, or sore throat. When emulating the sound of a Lion, the three bhandas are linked and eyesight is improved. continue

Thirty Degree Slan

This sitting pose creates some pressure at the third eye and at the four lumbar vertebrae. It is done by sitting on the buttocks in easy pose or full lotus pose leaving the eyes semi open for meditation. Lean back 30 degrees, different from slump back, maintaining the spine straight. continue

Bound Lotus

This may be one of the most physical challenging sitting poses, which is why it is advisable to build up slowly. This pose is done by sitting in full lotus pose, bringing your leg on top of the opposite thigh as high as possible, and grabbing with the right hand the right foot, and with the left hand the left foot. continue

Sitting In A Chair

This pose is just as good as any other one and is normally used when other poses are too physically challenging. However, this pose may be too comfortable! You must remain alert, and choose a good chair to sit in. A firm chair with a straight back to support your spine will work just fine. This is done by sitting on a chair with both feet flat on the floor, and the spine straight. continue

Half Lotus

This sitting pose is a moderate variation of the full “lotus pose”. There are two options; bend one leg and place the foot of the bent leg on top of the opposite thigh. The other leg bends, bringing the heel towards the buttocks, or sitting on the heel of the other leg. As in all the sitting poses, keeping the spine straight is key to good posture. It doesn’t matter which leg you choose to place on top of the opposite thigh. You can practice with both. continue

Lotus Pose (Full Lotus)

Most people have heard about “lotus pose”. This may be due to its beautiful name and mysticism that comes from the lotus flower.

Siddhasana Or Perfect Pose

This wonderful sitting pose benefits the nervous system and directs sexual energy. This is done by bending the left leg and placing the left foot on the spot between the sex organ and the rectum. Next bend the right leg on top placing the toes on the back of the left knee. continue

Vajrasana Or Rock Pose

This is called “rock pose” because it it said that when you master this sitting pose you will be able to digest a rock. This is done by sitting on the heels, pressing on the buttocks nerves, and keeping the spine straight. continue

Sukasana Or Easy Pose

Easy Pose is one of the most commonly used of the sitting poses.This is done sitting by on the buttocks, crossing the legs , and keeping the spine straight. It doesn’t matter which leg you choose to place underneath. continue

Correct Position

Correct Position
The most important aspect of sitting is to find the most appropriate pose depending on the physical challenges of the person. Although, some exercises can be performed better in one position over another, there are always variations that can be done instead. You need to start simple and build up from there. continue

Meditation on the Breath

This is a wonderful meditation when feeling stressed, upset, or fearful. Just close your eyes and meditate on the breath. Feel the flow coming in and out. Receive every breath as a gift of life. Use the mantra “Sat Nam”. continue

Kapalabhati Breath

Kapalabhati BreathSit in a comfortable sitting position. The most commonly used position for this type of breathing is sitting on the heels (although you can use others too). Start exhaling forcefully, and push the air out while pulling the abdomen in. Next, inhale through the nose quickly and force the air out, pulling the abdomen in. This type of breath is done at a fast pace. continue

Whistle Breat

Make a little hole in your lips where the air comes out. Listen to the sound of the whistle while you are breathing. There are two ways to do this type of breath. One way is inhaling through the nose, and exhaling through the mouth while making a high pitched sound. The other way is to inhale through the puckered mouth making a high pitched sound while exhaling through the nose. continue

Broken Breaths

Some kriyas are used with broken breaths. This type of breathing works with an inhalation ratio: hold, exhale, and hold. Example: 1:4:2:0, 4:16:2:0. Inhale in four strokes through the nose, hold for four seconds, exhale in two strokes, and then hold the air out in an O. Another common example is the 4:1 ratio. Inhale in 4 equal strokes, like quick sniffs through the nose, and exhale in one quick stroke through the nose. continue

Breath of Fire

Sitali Pranayam, also known as the “cooling breath”, is used with some kriyas, segmented breaths, and with Breath of Fire. How to do it: (1) Curl the tongue into a U shape. (2) Inhale through the curled tongue. (3) Exhale through the nose. continue

Breath of Fire

Breath of Fire is without a doubt the most sophisticated Pranayama (breath control). It is an amazing tool that aids with anxiety, nervousness, fear, pain, and sadness. Yogi Bhajan said that a person is granted a predetermined number of breaths from birth until death; the breath of fire is ONE. This means that you can prolong your life span by doing Breath of Fire! As mentioned before, the way we feel is directly related to the way we breathe. continue

Long Deep Breathing

Long deep breathing is one of the most common and fulfilling ways to breathe. This type of breath is done by using the full capacity of the lungs in both the inhalation and exhalation. This is done slowly, without rushing the breath. It is also normally practiced through the nose because it aids in controlling the breath. However, this can also be done through the mouth. continue

Alternative Nostril Breathing

* Sit down in easy pose or rock pose. Keep the spine straight with your shoulders down
just like a yogi.
* Close the right nostril with your right thumb. Let the rest of your fingers point toward
the sky.
* Inhale through the left nostril then close the left nostril with the right pinky and exhale
through the right side.
* Inhale through the right nostril (always inhale through the nostril that you have just
exhaled with). Close with the right thumb and exhale through the left nostril. Inhale
through the left nostril and continue for 2 or 3 minutes minimum. Repeat the steps
starting on your left side.

Benefits :

How the Nostrils Work

Most people think that both nostrils are always working simultaneously while you are breathing through the nose. However, there is always one nostril that is dominant over the other. Even stranger, every two and a half hours the dominant nostril switches sides! The science of nostrils is called Swara Yoga and teaches that when a nostril is predominant, the opposite side of the brain it is dominant. continue

How to Hold the Breath

A Yogi should master the ability to hold the breath in and out. Holding the breath in is always easier than keeping it out. Therefore, one must practice in order to master this technique. The reason for discomfort while keeping air out of the lungs is due to the fact that the brain has a negative reaction when the carbon dioxide (CO2) levels are too high. However, the brain does not react when the levels of oxygen (O2) fluctuate. Based on this fact, you will be able to hold the breath in or out for longer periods of time, by taking several inhales, or exhales. Exhaling or inhaling will create a change in the levels of the carbon dioxide. continue

How to Breath Properly

The breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, and your concentration. Learning how to breathe properly will help you to be healthier, calmer, and allow you to handle stressful life situations. More than anything, it just makes you feel better!!! continueThe breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, and your concentration. Learning how to breathe properly will help you to be healthier, calmer, and allow you to handle stressful life situations. More than anything, it just makes you feel better!!! continueThe breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, and your concentration. Learning how to breathe properly will help you to be healthier, calmer, and allow you to handle stressful life situations. More than anything, it just makes you feel better!!! continueThe breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, and your concentration. Learning how to breathe properly will help you to be healthier, calmer, and allow you to handle stressful life situations. More than anything, it just makes you feel better!!! continueThe breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, and your concentration. Learning how to breathe properly will help you to be healthier, calmer, and allow you to handle stressful life situations. More than anything, it just makes you feel better!!! continueThe breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, and your concentration. Learning how to breathe properly will help you to be healthier, calmer, and allow you to handle stressful life situations. More than anything, it just makes you feel better!!! continueThe breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, and your concentration. Learning how to breathe properly will help you to be healthier, calmer, and allow you to handle stressful life situations. More than anything, it just makes you feel better!!! continueThe breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, and your concentration. Learning how to breathe properly will help you to be healthier, calmer, and allow you to handle stressful life situations. More than anything, it just makes you feel better!!! continueThe breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, and your concentration. Learning how to breathe properly will help you to be healthier, calmer, and allow you to handle stressful life situations. More than anything, it just makes you feel better!!! continueThe breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, and your concentration. Learning how to breathe properly will help you to be healthier, calmer, and allow you to handle stressful life situations. More than anything, it just makes you feel better!!! continue