Jalandhara Bhanda is located at the trough level, the highest level in the body. It directs the energy of the central channel preventing the energy to

Jalandhara Bhanda is located at the trough level, the highest level in the body. It directs the energy of the central channel preventing the energy to disperse to other areas of the body; such as the eyes or ears. It seals the energy generated by the areas of the brain stem . continue